• Desserts,  Recipes

    Dairy Free Ice-cream

    If you know me, I LOVE ice-cream.  I love the cold, creamy texture of ice-cream as well as the chunks of toppings (chocolate specifically).  I could eat ice-cream for every meal, but lets face it, even a non-dietitian knows that is probably not the best idea. The downfall of consuming ice-cream is the added fat and calories that easily add…

  • Recipes

    Banana Cookies

    My toddler loves to help in the kitchen.  With her dietary restrictions, it is hard for her to find snacks or desserts that she can have when she goes to places that serve homemade food.  As a result, I have found recipes that I know she will enjoy without having to worry about harmful ingredients.  One of our favorite go-to…